Aloe Vera

Aloe vera juice benefits

Aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease. But aloe vera juice offers benefits beyond just prevention.

The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

Helps clear up skin

It may seem counterintuitive, but you often develop acne because you’re dehydrated. As a result, your skin produces more oil, which leads to acne breakouts. “If you’re drinking aloe vera juice, you’re going to get hydrated,” says Czerwony. “That’s going to give your skin extra moisture, and so you’re going to have less chance of having acne.”

Relieves constipation

If you’re constipated, good news. Aloe vera juice’s texture can affect the consistency of your poop, specifically by making it softer.

Reduces heartburn

Heartburn occurs when acid in your stomach travels up into your esophagus. The results of a small 2015 study showed that aloe vera juice can alleviate some of the acid in your stomach that brings on heartburn.

Maintain eye health

Aloe vera juice is packed full of beta carotene, an antioxidant typically found in orange and yellow vegetables and fruits. Your body converts beta carotene to vitamin A, a vitamin linked to overall eye health.

Boost your intake of certain vitamins and minerals

Aloe vera juice contains vitamin C — a versatile vitamin that helps with immune function, for example — as well as calcium and magnesium. “Many people having muscle aches are often low in calcium and magnesium,” says Czerwony. “Drinking aloe vera juice could replenish these if your diet is low in them.”

8  More Benefits & Uses of Aloe Vera

1. Provides the body with rich hydration

Staying well-hydrated is essential for all our organs to work smoothly, and intake of aloe vera juice, a vastly water-dense drink, will help you achieve that. It is an effective natural remedy to treat and prevent dehydration while also flushing out all the toxins and impurities from your body.  Plus, aloe vera juice is a great alternative to your sugary drinks and fruit juices as an eight-ounce serving of it contains just 8 calories.

2. Ensures liver functions to its very best

There is a slew of health benefits of aloe vera juice, including keeping your liver at optimum health. When it comes to detoxification of our body, liver function plays a vital role and to ensure it works the best, our body needs to be hydrated and nourished. This is where aloe vera juice comes in. Not only does it make our body nourished, but it’s also rich in phytonutrients that help to improve liver function.

3. Gives you a radiant and clear skin

Packed with antioxidants and vitamins, aloe vera juice benefits our skin as it comes with many skin-healing properties and boosts our skin health. It helps to reduce the frequency of acne appearance and treats inflammatory skin conditions such as psoriasis and dermatitis. Plus, the antioxidants repair and fight against the damaging effects of free radicals caused by the harmful UV rays like fine lines and wrinkles.

When applied to the skin, it speeds up wound healing, soothes sunburn and works its way to give us radiant and clear-looking skin.

4. Provides nutritious boosts to body

The major reason why there is an endless list of benefits of drinking aloe vera juice is due to its chock full of nutrient composition. You can prevent being a victim of a lot of diseases when your body has all the essential nutrients it needs. And this juice will amp your nutrition level as it has high levels of vitamins, minerals, and antioxidants.

Did you know it is one of the rare plant sources of Vitamin B-12? This nutrient improves your body’s immunity, making it a great drinking choice for the changing seasons. It is also rich in magnesium, calcium, Vitamin B, C, E, and folic acid.

5. Soothes and reliefs body from Heartburn

Aloe vera juice is highly alkaline, which makes it effective to combat the painful symptoms that come with acid reflux, also known as heartburn. When your body goes through that condition, acid starts leaving the stomach and rises up to your esophagus, increasing the acidic pH of your body. But, drinking the juice restores the balance as its composition controls the acid secretion coming out of your stomach.

6. Helps to digest complex food faster

Due to the enzyme composition of the well-praised juice, it helps to break down the complicated sugars and fats, making it easier for your body to digest them. It contains enzymes like aliiase, amylase and lipase, known to aid in the digestion of fats and starches. Hence, it serves as a great help to treat IBS, indigestion, and other digestive disorders. Consuming it leaves a soothing effect on your body, and with regular use, it’ll also give you a healthy gut.

6. Can be used for various beauty hacks

Aside from helping you achieve that clear, glowy skin, aloe vera juice also acts as a natural alternative to makeup remover as due to its moisture, it has the ability to gently remove your makeup and makeup primer as it smoothes the surface of your skin that works great for your daily makeup. It can also be used as a lightweight moisturiser, soothing sunburn and treating irritated scalp.

8. Controls blood sugar levels
Aloe vera juice is a great drink when you’re trying to keep your sugar levels in check, as an 8-ounce serving of it contains just less than 1 gram.